Mindfulness

You Are Not Broken: A Letter to All

I spent so many years feeling broken. I felt like I didn’t belong, anywhere. I felt like something was inherently wrong with me and that I was simply not a lovable person. I was filled with shame and felt convinced that I was completely forgettable.

Mindfulness

How to Practice Compassion Meditation

Introduction In Positive Psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion