Two humans heal in connetion
Trauma

Why We Heal in Connection

Connection is an essential part of the human experience. Unfortunately, trauma and chronic stress can alter our nervous systems so that we are wired for

Mindfulness

You Are Not Broken: A Letter to All

I spent so many years feeling broken. I felt like I didn’t belong, anywhere. I felt like something was inherently wrong with me and that I was simply not a lovable person. I was filled with shame and felt convinced that I was completely forgettable.

Trauma

Expanding our Understanding of Trauma

When we hear the word TRAUMA we often think of a main traumatic incident such as violence, severe injury or loss of a loved one. But the truth is, trauma is not defined by the event, it is defined by our response to that event.