Living with a dysregulated nervous system can result in anxiety, depression and even chronic pain. Learn to recognise the signs of dysregulation.
The vagus nerve is a fascinating cranial nerve that could be the key to our sense of wellbeing. Read more about how to harness the power of your vagus nerve.
What does TRE stand for? TRE stands for Trauma and Tension Releasing Exercises. This method of trauma recovery was developed by David Berceli, a trained
The nervous system is the foundation of our lived experience. It has evolved over hundreds of millions of years and is responsible for keeping us safe and connected. Our lived experience of any given moment is influenced by the state of our nervous system. It is what fuels our thoughts, behaviours, and our ability to connect with and relate to others.
It is true that trauma can rewire your body and the brain but what is beautiful about the body and the brain is that it is constantly changing and responding to its environment which means it is possible for us to rewire you for safety and connection.
Charisse Fourie is an internationally certified TRE® Provider and counsellor with a special interest in somatic experiencing and bodywork to facilitate healing from physical and emotional trauma.
