Two humans heal in connetion

Why We Heal in Connection

Connection is an essential part of the human experience. Unfortunately, trauma and chronic stress can alter our nervous systems so that we are wired for


You Are Not Broken: A Letter to All

I spent so many years feeling broken. I felt like I didn’t belong, anywhere. I felt like something was inherently wrong with me and that I was simply not a lovable person. I was filled with shame and felt convinced that I was completely forgettable.


Expanding our Understanding of Trauma

When we hear the word TRAUMA we often think of a main traumatic incident such as violence, severe injury or loss of a loved one. But the truth is, trauma is not defined by the event, it is defined by our response to that event.


How to Practice Compassion Meditation

Introduction In Positive Psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion


Understanding the Role of the Nervous System in your Healing Process

The nervous system is the foundation of our lived experience. It has evolved over hundreds of millions of years and is responsible for keeping us safe and connected. Our lived experience of any given moment is influenced by the state of our nervous system. It is what fuels our thoughts, behaviours, and our ability to connect with and relate to others.