Cognitive Therapy
I provide one-on-one counselling sessions in a calm, safe space where clients are able to move towards emotional wellbeing. Because each individual and their past experiences are unique I use a client-centered and flexible approach. Through collaboration we will tailor a helping approach that helps you learn, unlearn and relearn patterns of thought and behaviour to foster a greater sense of wellbeing. Helping modalities include: Neuro-Linguistic Programming, Cognitive Behavioral Therapy and Narrative Therapy.
You may be drawn to Counselling if you are:
- feeling stuck in patterns of thought or behaviour that are no longer serving you
- feeling disconnected from your life, yourself or your loved ones
- you are struggling to experience daily enjoyment and peace
- you have experienced trauma or adverse life experiences
- wanting to explore possibilities for a better future
Benefits of Counselling include:
- clarifying a solution to a problem faced
- increased confidence
- identifying opportunities for change
- learning effective coping strategies
- developing a secure sense of self
- developing new patterns of thought
- finding your voice
- enhanced personal relationships
- developing healthy boundaries
- decreased anxiety and depression
