I come to this work as a trauma practitioner but what drives me each day to provide this support is that I also come to this work as a trauma survivor.

 I know what it is like to feel stuck in this endless cycle of a dysregulated nervous system, I know the loneliness of feeling disconnected and numb. I know the shame that comes with wishing I could respond in a different way, but simply couldn’t. I too have felt entirely alone, broken and different.

I began my healing journey for myself and for my family. Today, I continue on that journey with clients. I continue to grow and learn each day. I have seen how effective TRE, Mindfulness and Counselling can be. Witnessing my own healing and being a witness for the healing of others has brought be immense hope. 

I hope to meet you on your intentional healing journey. Please feel free to reach out to me via email on info@intentionalhealing.co.za