Connection is an essential part of the human experience. Unfortunately, trauma and chronic stress can alter our nervous systems so that we are wired for
I spent so many years feeling broken. I felt like I didn’t belong, anywhere. I felt like something was inherently wrong with me and that I was simply not a lovable person. I was filled with shame and felt convinced that I was completely forgettable.
Living with a dysregulated nervous system can result in anxiety, depression and even chronic pain. Learn to recognise the signs of dysregulation.
The vagus nerve is a fascinating cranial nerve that could be the key to our sense of wellbeing. Read more about how to harness the power of your vagus nerve.
Chronic Stress Can Affect Your Health Chronic stress and trauma can lead to emotional and physiological dysregulation which can have a profound effect on
When we hear the word TRAUMA we often think of a main traumatic incident such as violence, severe injury or loss of a loved one. But the truth is, trauma is not defined by the event, it is defined by our response to that event.
What does TRE stand for? TRE stands for Trauma and Tension Releasing Exercises. This method of trauma recovery was developed by David Berceli, a trained
Introduction In Positive Psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion
The nervous system is the foundation of our lived experience. It has evolved over hundreds of millions of years and is responsible for keeping us safe and connected. Our lived experience of any given moment is influenced by the state of our nervous system. It is what fuels our thoughts, behaviours, and our ability to connect with and relate to others.
It is true that trauma can rewire your body and the brain but what is beautiful about the body and the brain is that it is constantly changing and responding to its environment which means it is possible for us to rewire you for safety and connection.
Charisse Fourie is an internationally certified TRE® Provider and counsellor with a special interest in somatic experiencing and bodywork to facilitate healing from physical and emotional trauma.
